Meditations

We've created meditations that are available on both YouTube and Insight Timer. Most of the meditations contain spiritual language and terms.

Removing Heavy Energy & Adding Protective Energy

Setting An Intention For The Day

Meditation For Before A Difficult Conversation

Meditation For A Hurting Heart

Working Through Change

Linking Movement & Breath For Managing Anxiety

Meditation For Before A Presentation

Creating A Self-Care Toolbox

Allowing In Abundance

Alternate Nostril Breathing

Releasing Excess Emotion

Connecting With Your Whole Being Meditation